Burnout Series Part 1 - Tired, Lazy, or Burnt Out?

This is the explosive first installment of a four-part series on burnout, where the Goldners differentiate between true burnout, being merely tired, or simply being lazy. They dive deep into the signs and myths of burnout, with the hosts sharing their uniquely different experiences: one dealing with burnout from the demands of being a full-time mom 👩‍👦‍👦 and the other from the pressures of being a high-performing entrepreneur/first responder 🚨.

A key takeaway is the power of "Me Time" and "filling your own cup" ☕ to avoid becoming irritable and short-tempered. They share practical, life-changing tactics like waking up with your alarm to secure an essential morning routine, the importance of protein and hydration before coffee to manage cortisol levels, and the value of a "reset button" between high-pressure tasks. The episode uncovers lesser-known signs of burnout, such as brain fog, pessimism, and the "poor me" mentality (life happening to you, not for you). The discussion wraps with an introduction to the Maslach Burnout Model (emotional exhaustion, depersonalization, and reduced personal accomplishment) and three golden nuggets: prioritizing sleep consistency, monitoring irritability, and identifying when burnout hits you. Listeners are encouraged to take the free Burnout Quiz and download the guide in the show notes to start their journey toward sustained energy and greatness.

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner

Bre: https://www.instagram.com/bregoldner

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?

Infinite Gold Mastermind:

https://www.thefinalpercent.com/infinite-gold-mastermind

YouTube Link:

https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w

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