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Burnout to Brilliance: Recharge Your Energy, Master Your Focus & Conquer Overwhelm with Alejandra Perez (NLP & Sound Healing)

Episode #42

Conquer Burnout & Unleash Your Inner High-Performer! 💥

Join Bre and Anthony of the Infinite Gold Podcast as they celebrate over 40 episodes and welcome special guest, speaker and high-performance expert Alejandra Perez (@AlejandraSpeaks). Alejandra, an entrepreneur, mom, and NLP Master, dives deep into her unique framework for achieving sustained success without crashing into burnout.

In this must-listen episode, you'll learn:

  • The Energy Audit: Why you need to track what truly fuels and drains your energy to maintain clarity and confidence.

  • Burnout is a Signal: Tools and daily practices to shift your state immediately and overcome that mid-day sluggishness.

  • The Power of Sound Healing: Alejandra breaks down the science behind sound frequencies and how they can rapidly improve focus, sleep, and restoration (hint: it's not "voodoo," it's science!).

  • High-Achiever Sleep Tactics: Practical advice for entrepreneurs whose brains won't shut off, including box breathing and specific rhythmic sounds for faster sleep.

  • Golden Nuggets for Relationships: How a simple gratitude practice with your partner can instantly raise your combined energy, even during a rough patch.

Alejandra shares her three essential Golden Nuggets for anybody looking to raise their energy levels: Awareness, Movement, and Breathing/Meditation.

Follow Alejandra: Instagram: @AlejandraSpeaks (Check out her live Sunday sound bath sessions!)

Connect with Bri & Anthony: Share this episode and join the Infinite Gold Community!

 

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner

Bre: https://www.instagram.com/bregoldner

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?

Alejandra Perez: https://www.instagram.com/alejandraspeaks/

 

Infinite Gold Mastermind:

https://www.thefinalpercent.com/infinite-gold-mastermind

 

YouTube Link:

https://www.youtube.com/@InfiniteGoldPodcast

 

 

 

Keywords for Search: burnout, high achievers, energy levels, confidence, focus, sound healing, sound bath, NLP, neuro-linguistic programming, productivity, anti-burnout tactics, entrepreneurship, couples routine, gratitude, deep work, Infinite Gold.